Yoga Nidra is a Deep Relaxation practice, developed from an Ancient Yoga technique by Swami Satyananda, the founder of Satyananda Yoga. This Powerful Relaxation technique is one in which you learn to relax consciously. Yoga Nidra is perfect for those who find meditation a challenge, as it gently guides the mind to become more calm & focused. Yoga Nidra is done lying in the pose of relaxation, or sitting in a comfortable chair. Each Yoga Nidra takes about 25 minutes.
In today’s highly competitive world, we are faced with many Stress Related Disorders. The practice of Yoga Nidra is a valuable tool for dealing with some of these, such as– Insomnia, Fatigue, High Blood Pressure, Anxiety, Depression & the increasing symptoms of Menopause. When done regularly Yoga Nidra can reduce muscular, mental & emotional stress & tension.
